With the onset of summer, there’s no better time to revitalise your diet so that you look and feel amazing. According to Juliette Kellow, health writer and nutritionist, eating a good variety of food as part of a balanced diet and following a healthy lifestyle are important steps to making a change. To give your diet a spring clean follow these 8 simple steps from Heinz Beanz…
Cut down on fat, especially saturates
Eating fewer high-fat foods and opting for lower-fat ones instead can help to keep our heart healthy. Cut down on fatty meat, full-fat milk and cheese, butter, lard, cream, pastry products, cakes and biscuits, as eating excessive amounts may contribute to raised blood cholesterol levels. Fill up on wholegrains, fruit and vegetables including beans.
Eat fewer sugary foods
Health experts recommend we eat fewer sweets, chocolate, biscuits, cakes and sugary drinks and opt for naturally sweet foods such as fruit when you want a snack. At mealtimes choose foods that have a low sugar content.
Go for fibre-containing foods
Fibre-containing foods including wholemeal bread, wholewheat pasta, brown rice, fruit, vegetables, jacket potatoes, nuts, seeds and beans, help to keep our blood cholesterol and weight in check.
Choose foods that fill you up
Feeling hungry between meals can leave us reaching for calorie-packed snacks. Fibre-rich foods such as Heinz Beanz are a great choice for helping to fill up. Health experts agree that a combination of protein and fibre is perfect for filling us up.
Take care of your bones and teeth
It’s important to eat plenty of mineral-rich foods including foods that are high in magnesium and phosphorus to keep our bones and teeth strong.
Nutrition experts recommend that we eat at least five servings of different fruit and vegetables every day. Fresh, frozen, pure juice and canned fruit and veg all count towards this.=
Keep your immune system strong
Good intakes of iron help to keep the blood healthy and are important for keeping the immune system strong. Good sources of iron include lean red meat, eggs, oil-rich fish, nuts, seeds, beans and green leafy vegetables.
Eat fewer foods that contain artificial additives
Processed foods might include artificial flavours, colours and preservatives. To cut down on these ingredients check the food labels and you’ll be surprised at how many foods are actually free from these additives.
Follow these rules and you’ll be bikini ready in no time!